Call Us Today! (+91)7032354226   | contact.fitnesshub@gmail.com
Jan
23

Yoga Free Demo

Jan
21

Kathak Classes By Certified Trainers

Jan
15

Zumba Free Demo

Feb
21

Classical Dance

Feb
15

Western Dance

Mar
21

Zumba New batch starts

Mar
15

Yoga Free class

Mar
09

Classical dance new batch

Apr
21

Western Dance new batch

Apr
15

Yoga Free demo

Apr
09

Aerobics New batch

May
21

Zumba New batch

May
15

Aerobics free demo

May
09

yoga free demo

Jun
21

Western Dance new batch

Jun
15

Zumba free demo

Jun
09

Classical Dance free demo

Jul
21

Western dance free demo

Jul
15

Yoga new batch

Jul
09

Aerobics free demo

Aug
21

Classical Dance new batch

Aug
15

Western dance free demo

Aug
09

Yoga free demo

Sep
21

Aerobics new batch

Sep
15

Yoga free demo

Sep
09

Aerobics new batch

Oct
21

Classical dance free demo

Oct
15

western dance new batch

Oct
09

Zumba new batch

Nov
21

Aerobics free demo

Nov
15

Yoga new batch

Nov
09

Western dance new batch

Dec
21

Classical Dance free demo

Dec
15

Zumba new batch

Dec
09

Western dance free demo

Zumba

Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. ...

Full body workout: Zumba is both a dance class and a fitness class.

Aside from its heart-health benefits, Zumba provides a workout for the whole body.

Yoga

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis,

” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include: Increased flexibility

Aerobics

Aerobic activity is any physical action that influences you to sweat, makes you inhale harder

It fortifies/energies your heart and lungs and trains your cardiovascular

Vigorous exercise utilizes your extensive muscle gatherings, is musical in nature

Western Dance

It has a wide range of physical and mental benefits including: improved condition of your heart and lungs.

Increased muscular strength,

Endurance and motor fitness. ... improved muscle tone and strength.

Classical Dance

There are a lot of dances and exercises out there that help you lose weight instantly.

when you practice Indian classical dance forms, you not only build muscle

It’s all about breath – are you out of breath as soon as you take a few steps?

Kathak

The thought of Kathak weaves a sense of beauty and nostalgia in our minds.

We might just ponder over the untainted moves of the Bhaktas

We may even begin to think about the majestic Mughal durbars